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6-22 March 2018The Castle

Pure Personal Power workshop series

These workshops can be experienced separately or as a full package to cover all the important parts of personal power. Based on the method in her new book "Pure Personal Power – tools to collect on a healing journey" Helena Önneby will guide you to explore and develop the areas of self-love, gratitude, modern spirituality, mental training and holistic health.

Workshop 1: Self love / 6th of March from 18:00-19:30
What self-love is and why it's important for personal power. Self-love yoga, meditation and everyday practices.

Workshop 2: What you focus on grows / 8th of March from 18:00-19:30
The power of choosing your thoughts and shifting focus to what is working in your life. The law of attraction and gratitude practices.

Workshop 3: Exploring spirituality / 15th of March from 18:00-19:30
What a higher power could mean to you. Practices for exploring and developing that relationship, writing to your intuition.   

Workshop 4: Dealing with emotions /20th of March from 18:00-19:30
What emotions are, dealing with fear and pain. Core Desired Feelings.

Workshop 5: Listening to your body / 22nd of March from 18:00-19:30
The body's healing abilities and practices for taking care of it, MediYoga and the power of the breath.

Speaker

Helena Önneby
Coach, Writer & Teacher

Helena is a licensed life and career coach with a background in HR who healed herself from six different autoimmune diseases by taking responsibility for her life and everything in it. She recently published her book "Pure Personal Power – Tools to collect on a healing journey" and is on a mission to help you live up to more of your potential.

Read more

All you need to know

Every workshop is held at The Castle (Slottsbacken 8) in Stockholm, 18.00-19.30. The workshops combine teachings on the specific topic, explorative exercises, reflection and meditation. You will leave each workshop with specific tools and exercises that you immediately can start practicing in your everyday life.

You can choose to participate in as many of the workshops as you like. The price per session is 350 SEK. If you want to sign up for all five you get a discount and the price is 1400 SEK. 

The event will be held in Swedish or English depending on the guest sign up. Dress warm and comfortably as we will be sitting propped up on the floor during the workshops. Some tea will be served and on the first workshop a goodie bag will be gifted. 

Any questions? Feel free to reach out to us on contact@bestofyou.se




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contact@bestofyou.se

Best of You is an inspirational lifestyle and wellness platform where we want to encourage and inspire our readers to embrace a happy and healthy lifestyle. It is run by Editor in Chief Henriette Danielsen and her wonderful team of freelancers.

What we offer is inspiration and tips through our uplifting articles, the opportunity to book sessions and consultations with our wonderful team of yoga instructors, Personal Trainer, Life Coach and certified Nutritionist and we also organize splendid events in the field of health and wellness.
We believe health is a combination of what we choose to fuel our body and mind with. Health is not just what you eat or how you choose to exercise, but also how you see, talk and perceive yourself. Our goal is to provide you with inspiration and tools to live your life to the best of your ability and love every part of yourself.

In the end, all we want is to be happy, and find the balance to live a long and fulfilled life. As Dalai Lama once said: “Happiness is the highest form of health”, and we couldn’t agree more.